Detox Smoothie
- 1 1/4 cups (310 ml) pineapple juice
- juice from 1/4 a lemon
- handful fresh spinach leaves
- 1/4 tsp fresh grated ginger
This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.
recipe and directions here
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Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.
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I want those containers!
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This has to be on my blog oh lord.
aw !
Aww
my god i cried :’)
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